Are you looking to change your relationship with a difficult birth? Explore the profound impact that a past birth experience (your birth, a birth you witnessed, a birth you supported) has on your current self, and glean skills and tools to make change.
Body Awareness Session
I'll come to your home for a 2-3 hour session. Topics include:
Bony Pelvic Anatomy
Proper pregnancy alignment and habits
Exercises for relaxation and muscle engagement
Techniques and postures for labor
Birthing From Within Mentor
Private and small group in-home childbirth preparation uniquely tailored to your situations. First timers, birthing again, homebirth and cesarean preparation are some examples of the different circumstances we can cover.