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 10Toes

About me

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My journey began in 2015 when I trained at Natural Resources to be a Birth Doula. I supported families in and around San Francisco until the birth of my own daughter in 2017. I continue to share my passion of pregnancy and childbirth as a teacher and mentor.   

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Birthing From Within Your experience of childbirth is a Rite of Passage. Using a variety of active processes and encouraging self discovery, I guide parents to give birth-in-awareness.
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Birth Story Listening Explore the profound impact a past birth experience (your birthing experience, a birth you witnessed, a birth you supported) has on your current self, and glean skills and tools to integrate the experience and move forward.  
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Body Awareness So much of our experience is based in our bones. By bringing your awareness to your unique anatomy, especially during pregnancy and childbirth, I hope to give you power and understanding for your journey.  
   

Elimination Communication Did you know your tiny human communicates the need to pee/poo from birth? You can learn the skills to continue this communication to suit your lifestyle: diaper free, early potty training or non-coercive potty training. 
 
Serving the San Francisco Area
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  • In-home and group childbirth education following Birthing From Within philosophy

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  • Birth Story Listening private sessions

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  • Elimination Communication classes, consults and support

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  • Private Body Awareness sessions to help you understand (and appreciate!) your dynamic anatomy

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